What to know
Adults often need consistent, sufficient sleep, but individual needs vary. Insomnia, sleep apnea, restless legs, shift work, pain, medicines, and mood disorders can disrupt sleep.
Loud snoring, pauses in breathing, gasping, morning headaches, and daytime sleepiness may suggest sleep apnea.
Steps that may help
- Keep a regular sleep and wake time.
- Create a dark, quiet, cool sleep environment.
- Limit late caffeine, nicotine, alcohol, and heavy meals.
- Keep screens and work out of bed when possible.
- Do not drive when dangerously sleepy.
When to contact our office
Schedule a visit for insomnia lasting weeks, loud snoring with pauses, excessive daytime sleepiness, or sleep problems affecting safety or function.
When to seek emergency care
Do not use the website for emergencies.
Seek urgent help for severe breathing difficulty, chest pain, sudden neurologic symptoms, or thoughts of self-harm related to severe sleep loss or mood symptoms.
Trusted resources
Medical disclaimer: This page provides general education and is not a diagnosis, individualized medical advice, or a treatment plan. Recommendations can differ based on age, pregnancy, medicines, health conditions, and personal risk.
Need an appointment?
Send a scheduling request or call the office. Do not place sensitive medical information in the online request form.