What to know
Stress, anxiety, depression, trauma, grief, substance use, sleep problems, and medical conditions can affect mood and function. Symptoms may include persistent sadness or worry, irritability, loss of interest, poor concentration, sleep change, or physical complaints.
Effective treatment may include counseling, lifestyle support, medication, community resources, or a combination.
Steps that may help
- Talk openly about symptoms, substance use, and safety concerns.
- Maintain regular sleep, meals, activity, and social connection where possible.
- Avoid using alcohol or drugs to manage distress.
- Take psychiatric medication only as directed and do not stop suddenly without guidance.
When to contact our office
Schedule a visit when mood, anxiety, sleep, concentration, or substance use is interfering with work, relationships, school, or daily life.
When to seek emergency care
Call or text 988 in the United States for suicidal thoughts or a mental-health crisis. Call 911 for immediate danger, an active suicide attempt, violent behavior, severe confusion, or inability to stay safe.
Trusted resources
Need an appointment?
Send a scheduling request or call the office. Do not place sensitive medical information in the online request form.