Virginia Family Care Center · Reno, Nevada(775) 327-4700
Heart & Circulation

Heart Health

Protecting your heart starts with knowing your risks and acting early.

What to know

Heart disease includes several conditions that affect the heart and blood vessels. High blood pressure, high cholesterol, smoking, diabetes, excess weight, inactivity, and family history can raise risk.

Many risk factors cause no symptoms. Routine blood-pressure checks, cholesterol testing, diabetes screening, and preventive visits help identify problems before complications develop.

Steps that may help

  • Choose vegetables, fruit, whole grains, beans, nuts, fish, and lean proteins more often.
  • Aim for regular physical activity that is appropriate for your health and ability.
  • Avoid tobacco and secondhand smoke.
  • Take prescribed medicines consistently and discuss side effects before stopping them.
  • Know your personal blood-pressure, cholesterol, and blood-sugar goals.

When to contact our office

Schedule a visit for new shortness of breath, reduced exercise tolerance, swelling, racing or irregular heartbeat, or questions about cardiovascular risk.

When to seek emergency care

Do not use the website for emergencies.

Call 911 for chest pressure or pain, pain spreading to an arm, jaw, back, or stomach, sudden shortness of breath, fainting, or sudden stroke symptoms such as facial droop, arm weakness, or speech difficulty.

Trusted resources

Medical disclaimer: This page provides general education and is not a diagnosis, individualized medical advice, or a treatment plan. Recommendations can differ based on age, pregnancy, medicines, health conditions, and personal risk.

Need an appointment?

Send a scheduling request or call the office. Do not place sensitive medical information in the online request form.

Request an appointment   Call (775) 327-4700